1:30pm - 4:30pm
The Mindful Belly Dance format works to calm and balance the mind and body to lay a foundation for movement. This three-hour mixed-level workshop will focus on beginning/intermediate belly dance technique and movement combinations as well as dynamic qigong exercises, a thorough warm-up and meditative cool down. This is a perfect workshop for students new to belly dance and Qigong or for experienced dancers wanting to explore the benefits of qigong and finding ease in movement.
*Please come in comfortable clothing and in layers so that you stay warm. You may bring a hip scarf if you like.
WHERE: Halanda Studio COST: $30 before Sept. 30; $35 after and at door
1062 Lincoln Ave
San Jose, CA
www.halanda.com
To register send check made out to: Melanie Hogan
5821 Santa Cruz Ave.
Richmond, CA 94804
For questions, call Melanie at 510/206-2605