Mindful Belly Dance - Level 1

Saturday, November 28th, 2009

1:00pm - 3:30 pm
This workshop will focus on beginning level belly dance technique and movement combinations as well as qigong warm-ups and a meditative cool down. This is a perfect class for students new to dance and Qigong, although students who take the Qigong for Dancers workshops prior to this class will develop a better understanding and experience of the practice and how to apply it to dance.

**For all workshops, please come in comfortable clothing and in layers so that you stay warm. You may bring a hip scarf if you like - coins okay.**

WHERE:  Solstice Studio                        COST: $30 one week in advance
2450 West Third St.                                             $35 after and at the door
Santa Rosa, CA  95401
www.srsolsticestudio.com

To register send check made out to: Melanie Hogan
5821 Santa Cruz, Ave.
Richmond, CA 94804

Please also specify which workshops you are taking and include your address, telephone number and e-mail address if you wish.